Soothing my Strained Heart

I have been so overwhelmed with emotional stress and pain lately I am doing what I can to alleviate the strain. Clean sheets, a hot cup of tea, lavender oil, journaling with black ink, and watercolors soothe my strained heart. Image

I have some chronic pain issues and woke up very early this morning just aching. I soaked away in a hot bath listening to the dreams and night time rhythms of Stevie Nicks, letting the pain drift away with the steam.




I am a huge fan of bath products and these bath salts by Knopp are truly incredible. Today, I chose the Juniper to help ease my strained lower back muscles and alleviate the pain. They are extremely high quality, foam beautifully, and are pure.

I’m spending the rest of the day trying to nurture the soreness out of my heart reminding myself that all is well. Everything is working out for my highest good. I am free.




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